It includes a bespoke training programme. For the gym or at home. Weekly check ins. Direct messaging via Whatsapp. Calories and macros. Nutritional advice. Mental health support. Access to your plan via an app which provides a description of each exercise with a video.
Mental health support can include worksheets, and learning tools and strategies to manage your mental health.
This is paid monthly and can be cancelled at any time. Terms and Conditions apply.
Exercise, hypnotherapy and mental health support combined for the ultimate mind and body transformation.
This includes full online coaching and support plus mental health support and one hypnotherapy session per month.
This is paid monthly and can be cancelled at any time. Terms and Conditions apply.
This is to find out all the required information for us to proceed with your hypnotherapy session if you choose to do so.
Hypnotherapy can be used for a variety of issues such as anxiety, phobias, mindset shift, issues with food and much more! Get in touch for more details and book a free consultation.
Also available online.
You will learn coping strategies to help you manage your mental health. These may include breathing exercises, mindfulness exercises and written exercises that help you change your focus.
We will find what works for you and with some practice you will start to see big changes in your mental wellness.
Also available online.
Fees are in GBP